Compound movements should have a place in your routine, no matter your training frequency. "I don't care if I'm programming ...

Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously." ...

Gluteal adipocyte size decreased similarly in all three groups. Addition of exercise training to dietary weight loss preferentially reduces subcutaneous abdominal adipocyte size in obese women.

A three-month pilot study of patients with hypertension appearing in the Canadian Journal of Cardiology, published by Elsevier, demonstrates that adding yoga to a regular exercise training regimen ...

In addition to shipping and receiving tons of ammunition and non-lethal combat supplies, the Blue Grass Army Depot trains ...

Aerobic exercises increase a person’s heart rate and breathing rate over a sustained period. Anaerobic exercises involve short, intense bursts of activity.

A tabletop exercise is an informal, discussion-based session in which a team or discusses their roles and responses during an emergency, walking through one or more example scenarios.