Below, Dana demonstrates six abs exercises you can do in bed that are both effective and, in some cases, more challenging to do in your plushy bed than on your not-so plushy yoga mat.

As long as your mattress gives you a steady enough surface, many classic lower-ab exercises are a safe bet for your in-bed workout. The leg raise is one of those classics.

You can do exercises like leg raises, bicycle crunches among many others in bed while watching Netflix. Here are eight fun core exercises that you can do in bed while watching your favourite shows.

This Quick Abs Workout Can Be Your Routine to Get Shredded Before Bed Stop skipping your core training by making this a pre-snooze habit. By Andrew Gutman, NASM-CPT Published: Dec 28, 2024 9:00 AM EST ...

These exercises in bed count as a full-body workout Sometimes, you just *don't* feel like getting up and going to the gym. These exercises in bed will help you get a workout in without having to move.

The Four-Minute Ab Workout This ab workout should be completed with no rest in between each exercise. If you need to rest, try to take no more than 30 seconds in between each exercise.

If you’re tired of doing crunches and planks, then ab roller exercises can help you level up your tummy toning game. A strong core isn’t just about achieving rock-hard abs. Core muscles can ...

Read on for 14 strengthening exercises you can do to tone up while on your bed watching your favorite show.

The best ab exercises are less about aesthetics and more about functionality -- they should challenge you to maintain stability in your midsection and establish a neutral spine position.

Plain old crunches can be boring and potentially harmful. Try out these ab exercises to keep things safe, challenging and fun.