How to do it: Sit on a stability ball holding a weight plate or dumbbell at your chest. You can also perform this as a bodyweight move. Lean back, crunch your torso up, then slowly lower. Focus on ...

‘I’m 53-Years-Old With Six-Pack Abs—Here’s My Exact Weekly Workout Routine' originally appeared on Parade. Walter Gjergja has always been active. As a teen and young adult, he practiced martial arts, ...

A set of six-pack abs is, for many guys, the absolute fitness ideal. For too long common logic has dictated that the only way to feel confident and strong is with a rippling, muscular midsection-that, ...

Humans have been trying to discover the secret to staying young since Spanish explorer Juan Ponce de León went searching for the fountain of youth in the 1500s. But one man in China may have ...

To shape toned abs, create a small but steady calorie gap. Keep your protein intake high, eat carbs around your workouts, ...

China's shipments to U.S. plunge 33% in August as overall exports growth hits a 6-month low Winning tickets sold in two ...

This muscular tyke is Arnold Short-zenegger. Seven-year-old Kynlee Heiman is both a beauty and a “beast.” The pageant queen is putting adult gym sharks to shame with her rippling six-pack — which she ...