Cold plunges. Gratitude journalling. Yoga before sunrise. What if you skipped all of it and felt better?

I was in a book shop the other day browsing the self-help section when The 5 AM Club by Robin Sharma caught my eye. Sharma’s morning routine centres around a 60 minute ‘Victory Hour’ dedicating the ...

You’ve seen the 20-step skincare routines and 'rise and grind' posts clogging your feed. But a good morning routine doesn’t need to be complex or time-consuming. The key is in creating a few simple ...