I Tried a Month-Long Yoga Challenge, and It Transformed My Core, My Triceps—And My Relationship to Myself Discover what one HIIT instructor got out of her 30-day yoga challenge results ...

A yoga challenge was, admittedly, not too intimidating for me. While my commitment waxes and wanes, I tend to get in at least one hour-long vinyasa class a week, and am clear on the benefits of ...

Unfold Your Mat and Stretch Into What Feels Good With This 4-Week Yoga Challenge If you've ever wanted to start a yoga practice or would like to take yours to the next level, join our 4-week yoga ...

Physical Health Impact of the Yoga Challenge Mental Health Impact of the Yoga Challenge Other Results of the Yoga Challenge Beyond the mats and mantras, what actually happens when thousands ...

As in, yoga guru Baron Baptiste's 40 Days to Personal Revolution. My local studio, Lyon's Den Yoga, was launching a group challenge to follow along with Baptiste's program, so I decided to join.

This winter, I decided to commit to 30 days of yoga in a bid to fight off digital fatigue and boost my mental health. Yoga has been reported to have profound health effects on the brain and body ...

This January 2022 yoga challenge is a great way to start a new, healthy habit in the new year with a rejuvenating month-long yoga flow sequence.

Josh Freedman humorously imagines a thirty-day yoga challenge for a would-be yogi who just can’t seem to stick with the program.

International Day of Yoga takes place on Monday, June 21, and Apple is celebrating with a new Activity Challenge that will let Apple Watch users earn ...