Selenium is a trace element, or nutrient, that a person’s body needs to stay healthy. Selenium-rich foods include some nuts, fish, and poultry. Keep reading to learn more about selenium and why we ...

Selenium is a mineral that may support several aspects of human health. Most adults need around 55 micrograms (mcg) per day. Sources include nuts, eggs, and some fish. Selenium is a nutrient that ...

Here are some of the most remarkable benefits of this powerful nutrient. Selenium protects the body’s cells from damage caused by free radicals. This antioxidant effect may help reduce the risk of ...

Selenium is a mineral with antioxidant properties that plays an important role in DNA synthesis, reproduction, and thyroid hormone metabolism. It's found in a variety of foods including walnuts and ...

Selenium is a mineral found in the soil. It naturally appears in water and some foods. While people only need a very small amount, selenium plays a key role in your metabolism. Brazil nuts are are one ...

Selenium – a mineral found in many foods – could reverse the cognitive impact of stroke and boost learning and memory in aging brains, according to University of Queensland research. Queensland Brain ...