Hanging upside down from your feet may look like a special form of torture — but for some people, it’s an important form of back pain relief. Based on the concept of distraction traction, inversion ...

We often take it for granted, but the act of walking and sitting upright is actually an amazing feat of engineering. A strong and flexible spine works in coordination with a network of nerves and ...

The best inversion tables operate by allowing users to adjust the angle of inversion, letting gravity assist in stretching and decompressing the spine, says Brian Wallace, DC, a chiropractor at ...

For those who have a problem of frequent back pains, it is time to start using an inversion table and make your back muscles stronger. It helps in making your spine stronger and even improves your ...

If you’ve been struggling with pain in your lower back and spine, there’s a chance it’s sciatica. This type of pain is often chronic and incredibly challenging to treat, leading to difficulty with ...