What Is an Elliptical Machine? Elliptical machines are exercise machines that allow you to use the motion of walking or running while stationary.

The elliptical is a great low-impact cardio machine. From speed to form, here's how to use one during your next workout.

If you choose to use an elliptical machine, you may want to hold on to fixed handles (rather than moveable ones) to help you maintain your balance as you grow accustomed to the exercise.

As with any fitness equipment you use, you want to make sure your elliptical machine is aligned with your fitness goals — that includes setting it up for your specific needs in the first place.

Elliptical settings for different fitness goals As with any fitness equipment you use, you want to make sure your elliptical machine is aligned with your fitness goals — that includes setting it ...

Try intervals. Once you've got a base level of fitness, interval training on the elliptical can give you a great low-impact workout in an efficient time period.

For the biggest cost-effective solution, this one machine acts as two pieces of exercise equipment. This equipment can be either an elliptical trainer or upright stationary bike.

Fitness trainers and coaches weigh in on what to consider when deciding between a treadmill vs an elliptical for your next workout.

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.