Adding a daily pleasure routine into your regimen can lead to a more satisfied life. Here's how to create one, according to a sexologist.

Set the time you’d want you routine to start, tap OK, and set it up to repeat (if you want) and ring or vibrate (probably unnecessary if you’re just creating a daily routine, rather than an ...

Finding the right schedule is a personal journey—one that should be aligned with your unique goals, energy rhythms and priorities.